Groups

“I thought I was the only one”

Many people find unimaginable relief in individual or couple’s therapy. After a while, you can hit another wall- the shame that lingers in the back of your mind.

“You are the only one.”

“No one could understand, you’re such an outlier.”

While you are starting to feel better, you know there is more for you to experience in the freedom and peace you are looking for.

Group therapy offers a safe and dynamic environment where you can get additional elements of healing that just can’t be replicated in individual therapy: community, robust discussion, differing but helpful viewpoints.

We offer a variety of groups tailored to each issue we specialize in. We keep our groups small and valuable. Some groups are ongoing, offering opportunities to pick up and leave off as you need and others are more goal-focused and time limited. Check below for our current offerings.

If you see something you think might help, give us a call. We can explore how group therapy can support you.

Call Today

801-784-3337

Maternal Mental Health Weekly Drop in Webinar

When: Mondays at 1:30 PM Mountain Time

No Webinar on June 15, 2026

Where: Zoom Webinar Link

This weekly webinar is provided by Amy Drake, CSW. Amy is an expert in Maternal Mental Health issues, including miscarriage, post-partum depression, and infertility. Join us for an informative lecture followed by an informative Q&A. Your video and audio are not visible during the webinar; you can join privately.

Advanced Men’s Recovery Group

This group is for men in recovery from sexual or pornography addiction who have established at least one year of stable sobriety. This group focuses on the emotional and relationship challenges of later-stage addiction recovery.

Body Image and Disordered Eating Weekly Drop in Webinar

When: Mondays at 1 PM Mountain Time