Working one-on-one with a therapist is so much more than getting advice for your problems.
At the center of most human suffering is disconnection, lonliness. Your choices can estrange you from the people you love. Or the choices of the ones who should have loved you can leave deep wounds.
Eventually, when you have felt utterly alone long enough, you lose yourself.
For many people, individual therapy becomes one of the first times there’s a feeling of being safe, being heard, and knowing you are totally accepted for who you are.
We don’t take that lightly – that reality sits at the heart of how we approach the people who make the time and financial investment to work with us.
The quality of your relationship with your therapist is one of the biggest indicators of successful outcomes in therapy.
Whether you’re recovering from addiction or reeling from intimate betrayal, you need to know you have someone who knows you on your team.
You deserve the peace of mind that comes from feeling total support and no judgement. You deserve to have someone who will kindly help you face truth and struggles while supporting you completely.
Your therapist will give you their full presence and attention when you work together.
It can be a space to say the things you feel incredibly guilty about, but are nevertheless true for you. When you can speak those things out loud, they start to have less of a hold on you- you can start to feel free.
Free expression gets what’s inside of you outside of you so you can really examine it. You will have a safe container at our office to examine the things that distress you the most.